One thing about machines that are dedicated to juicing is that you don't need to peel the vegetables or core some of the fruits, but you do need to give everything a good scrubbing and a rinse under cold water, especially if you're using something like beet greens with the beets. Store the rest in an airtight container in the fridge for a max of 1. Feed through your juicer, filter with a fine sieve into a pitcher, and serve immediately. Wash and chop all ingredients, then place in a bowl. 1 piece of ginger (1-2 inches long), optional. This should be enough for two small to medium servings and you'll want to serve it right away for maximum nutrition. 1 beetroot, medium-sized with stalk removed. You can line the waste receptacle on the juicer with a plastic bag if you like and turn the machine on to medium speed and juice 1 peeled orange, the beet greens from 2 beets, the handful of parsley and then turn the machine up to a higher speed and 1 quartered large apple, 3 halved medium size carrots, add one 2-inch long piece of ginger and add the 2 halved, small to medium size beets. You'll need to cut the skin off of 1 orange if you're using it and you may want to slice the beets in half and you'll want to chop the beet greens up a little bit. The stalks from the beet greens don't seem to juice very well so remove and discard those and cut the rest of the vegetables and cut a 1 - 2 inch long piece of fresh ginger. Published: by Gigi & Sersie Jump to Recipe Share this recipe: Loaded with beneficial nitrates, this beet carrot apple juice is heart-healthy. Small handful of fresh parsley (optional) 2 medium large beets, with greens if desired, well scrubbed After the addition of wheatgrass juice, Ca, Mg, Mn, and Zn concentration increased in all examined juices, vitamin C concentration increased in apple, beet, and carrot juice, total phenolic content increased in carrot juice, while total flavonoid content increased in apple, carrot, and orange juice.
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